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MY SPECIALTIES

INDIVIDUAL COUNSELLING

As a qualified psychotherapist, I specialize in individual counseling. I offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors.

DEPRESSION

I am experienced in working with individuals dealing with depression, providing compassionate support, and evidence-based interventions to promote healing and well-being.

ANGRY OUTBURSTS

Managing anger and expressing emotions constructively is crucial, and I provide support to individuals in addressing angry outbursts through effective coping mechanisms and emotional regulation techniques.

ADDICTION

Addiction counseling is an essential aspect of my practice, where I assist clients in overcoming addictive behaviors, developing coping strategies, and fostering recovery.

ANXIETY

Anxiety can be overwhelming, but I offer professional guidance and therapeutic interventions to help individuals manage anxiety, reduce symptoms, and improve overall well-being.

STRESS & TRAUMA

I specialize in helping individuals cope with stress and trauma, offering a personalized approach to healing, resilience-building, and post-traumatic growth.

DOMESTIC ABUSE

I have experience working with all genders experiencing domestic abuse. It can be a dangerous and frightening time, and I provide support and tools to help keep you safe and manage your feelings.

Mercedes Kightley, BSc (Hons), Dip. Couns
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